Day 4: How to ditch the "food police" that makes you feel guilty
Update: 2024-12-10
Description
Day 4: Challenge the food police
In this lesson I’m sharing:
✨Where your “food police” voice came from
✨Why there are no absolute “good” vs. “bad” foods (I share a story about milkshakes at the hospital from my clinical training days!)
✨Why food is SO much more than JUST fuel and nutrients
✨Why the mean and judgmental “food police” voice is NOT good for your health nor your Intuitive Eating journey of making peace with food
✨Steps to challenging the “food police” and turning it into a “food anthropologist” instead
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
- https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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![[BONUS] Worried about food and diet triggers over the holidays?](https://s3.castbox.fm/47/a5/36/7fba1bd67f5c13472058735c74739e18d7_scaled_v1_400.jpg "[BONUS] Worried about food and diet triggers over the holidays?")
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